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One of the most important annual military exercises that enhances India’s defence relations with Singapore is called SIMBEX, or the Singapore-India Maritime Bilateral Exercise. Since its initiation in 1994, the exercise has expanded to cover a wider range of maritime security activities, beyond its initial focus on anti-submarine warfare. With the two countries’ level of … Read more
The 9th Indo-Indonesia Joint Special Forces Exercise, GARUDA SHAKTI, has commenced in Mokopassus, Cijantung, Indonesia. The exercise is the deepening of defence cooperation between India and ASEAN nations, particularly in the background of shifting security in the Indo-Pacific region. In addition, 2024 is the 10th anniversary of India’s Act East Policy, so it is time … Read more
A yearly massive naval exercise that emphasizes the close friendship between India and France is the Varuna exercise. The aim of the exercise this year, from March 19–22, 2025, is to promote communication between the Indian and French navies. We need exercises like Varuna to prepare forces to operate in numerous environments as concerns about … Read more
Exercise-Induced Asthma, or Exercise-Induced Bronchoconstriction, is an affliction that affects the majority of people, particularly those who lead energetic lifestyles. It is asthma attacks caused by vigorous physical activity, which requires proper documentation and coding of the affliction by medical practitioners. This article aims to present the relevant ICD-10-CM codes for exercise-induced asthma, the importance … Read more
A historic Asian naval event occurred in early 2022 in the blue waters off the eastern coast of India at Visakhapatnam. During the Indian Navy’s hosting of the Milan Exercise 2022, naval units from around the globe united as a sign of sea power and solidarity. Let’s find out what made it unique and why … Read more
The Indian Army has recently kicked off its joint military exercise, Maitree, with the Royal Thai Army at Fort Vachiraprakan in Tak Province, Thailand. This exercise, running from July 1 to July 15, 2024, marks another significant step in the ongoing military cooperation between India and Thailand. The last Maitree exercise took place in September … Read more
As we age, our lips will automatically start losing their volume and appearing thinner. Everybody would desire fuller, thicker lips, but the best thing is that you do not necessarily need fillers or cosmetic surgery to achieve that appearance. Lip exercises, together with proper maintenance, can naturally increase the fullness and shape of your lips. … Read more
Exercising in a steamy room or sauna is the new trend in exercise. The idea here is that sweating would enhance the effects of your workout so you get more out of it. Is it safe, however, to exercise in a hot and humid setting? In this article, we’re going to examine the advantages and … Read more
The hack squat is a great exercise to include in your routine if you want to develop strong legs. The quadriceps, hamstrings, glutes, and calves are the lower extremities that are worked during this machine variation of the squat. This article will cover everything you need to know about doing hack squats correctly, including technique, … Read more
Nerve gliding exercises for the arm and hand may help relieve pain associated with cubital tunnel syndrome. Exercises may involve elbow flexion and wrist extension, head tilt, and more. The cubital tunnel is located in the elbow and is a 4-millimetre tube between the bones and tissue. It surrounds the ulnar nerve, one of several … Read more