If you’ve ever tugged your leggings up during a squat or on the run, you know the struggle is real.
The truth is, not all workout leggings are created equal. Some roll down, get see-through when you’re in motion, or just aren’t comfortable enough for a real workout.
Best Workout Leggings for Gym
We’ve rounded up the 12 best gym leggings that are actually worth your money and don’t roll down.
Whether you’re lifting weights, stretching in yoga, or powering through a HIIT session, these leggings have been tested and approved by real people (and fitness pros) to ensure they can handle it all.
1. Lululemon Wunder Train High-Rise Tight – Best Overall
Price: $98
Length options: 23″, 25″, 28″, 31″
Sizes: 0–20
These leggings are gym royalty. With their tight, compressive fit and sweat-wicking fabric, along with the hidden drawcord that prevents them from slipping, the Wunder Train leggings are made to stay put through every burpee and lunge.
Testers loved wearing them through treadmill runs as well as core work. Bonus: they’re super flattering and squat-proof to the extreme.
2. Colorfulkoala High Waisted Leggings – Best Value
Price: $25
Length: 7/8 (25″)
Sizes: XS–XL
For just $25, you’re getting high-quality leggings that outperform some $100 pairs. These are perfect for low to moderate-intensity workouts like yoga, walking, or light lifting.
They’ve got great stretch, don’t lose their shape, and even come with side pockets. Just note: they’re not 100% opaque during deep squats, so maybe skip them for leg day.
3. IUGA High Waist Workout Pants – Most Popular on Amazon
Price: $20
Length: Full length (27″)
Sizes: XS–3X
With over 59,000 Amazon reviews, these leggings are a favorite with many. They’re soft and stretchy and fully opaque, ideal for yoga to regular use.
Although the waistband isn’t excessively high, the leggings are supportive enough and are pleasant to wear. Two generous-sized pockets make them even gym-bag more accessible.
4. Under Armour HeatGear Pocketed Leggings – Best for Running
Price: $41–$55
Length: Full length
Sizes: XS–XXL (with short and tall)
These leggings are made for movement. The smooth, compressive fabric pulls sweat away rapidly and doesn’t move around when performing high-impact exercise. They’re most popular among runners and cardio fanatics. If you like something cozy for hanging out, though, you may find them a little too rigid.
5. Lululemon Align Pant – Yoga & Lounging Favorite
Price: $98
Lengths: 25″, 28″, 31″
Sizes: 0–20
If you adore yoga or just want leggings you can pretty much live in, the Aligns are your dream. They’re absurdly soft, lightweight, and stretchy. The waistband is flattering and never pokes you. Although they’re not quite as durable for super-sweaty workouts, they’re great for stretching, pilates, and low-key gym sessions.
6. Athleta Salutation Stash Pocket II Tight – Perfect for Studio Classes
Price: $109
Length: 25″–30″
Sizes: XXS–3X (with petite and tall)
With two large pockets and a squishy but supportive fabric, these leggings are perfect for pilates, barre, and yoga. The Powervita fabric is breathable and sweat-wicking, and the high waist hugs without cutting off circulation. Testers loved how flattering and long-lasting they were—even after washing.
7. Gymshark Adapt Fleck Seamless Leggings – Best for Lifting
Price: $60
Length: 30.5″
Sizes: XXS–XXL
If strength training is your jam, these are your leggings. The ribbed waistband stays locked in place during deadlifts and squats, while the seamless design avoids any awkward cameltoe. They’re compressive but not restrictive and look amazing on. Just note, they run long if you’re on the shorter side.
8. Alo Yoga 7/8 High-Waist Airlift Legging – Best for Style & Stretch
Price: $128
Length: 7/8
Sizes: XXS–XL
These shiny, slender leggings are cute as well as functional. Airy and lightweight, they stretch with you during exercise and feel just as nice running errands. While they can be slightly see-through while performing deep squats, they are very comfortable and versatile. We also enjoy the playful bright colours.
9. Girlfriend Collective Compressive High-Rise Legging – Best Sustainable Option
Price: $78
Lengths: 19.5″, 23.75″, 28.5″
Sizes: XXS–6XL
Made from plastic bottles recycled into yarn, these leggings are eco-friendly and size-friendly. They’re sturdy and thick and ideal for high-impact workouts. And the high-rise waistband stays in place. They’re hang-dry only, but it’s worth the trouble.
10. CW-X Stabilyx Compression Capri – Best for Support & Recovery
Price: $80–$100
Length: Capri
Sizes: XS–XXL
For the additional support needed by some (especially around the knees), these compression capris deliver targeted support with snug-fitting panels. They take some work to slip on, but when they’re on, they reduce fatigue and stay put even through vigorous activity.
11. Aerie Real Me High Waisted Crossover Legging – Ideal for Lounging & Light Activity
Price: $31 (sale price)
Length: 7/8 (23”–27”)
Sizes: XXS–XXL (including short and tall)
These leggings are ridiculously soft and flattering because of the crossover waistband. Great for lounging around, travel, or light activity like stretching or yoga. Not so good for intense gym workouts, but great for comfort.
12. L.L. Bean ThermaStretch Fleece Tights – Great for Cold Weather Workouts
Price: $99
Length: 26″”–30″”
Sizes: XS–3X (petite and tall sizes included)
Don’t let snow interfere with your outdoor workouts. These fleece-lined leggings are warm, close-fitting, and opaque. The hidden drawcord and zip pocket are a considerate touch, and they’re excellent base layers for snow sports too. Just watch out for pilling over time.
Bottom Line
Which leggings are right for you? When choosing the ideal gym leggings, think about the type of workouts you’re doing most. Do you need something squat-proof and compressive for heavy lifting? Or light and breathable for yoga and walks?
Here’s a quick summary:
• For intense workouts: Lululemon Wunder Train, Gymshark Adapt, Under Armour HeatGear
• For yoga & lounging: Lululemon Align, Aerie Crossover, Athleta Salutation
• Budget option: Colorfulkoala, IUGA
• Eco-friendly option: Girlfriend Collective
• Cold weather: L.L. Bean ThermaStretch
No matter your budget or style, there’s a pair here that will have you tuning into your workout, and not into your pants.
Ready to level up your gym look?
Share with a fitness friend, or treat yourself to a pair that won’t have you left standing at the squat party.
