As we age, our lips will automatically start losing their volume and appearing thinner. Everybody would desire fuller, thicker lips, but the best thing is that you do not necessarily need fillers or cosmetic surgery to achieve that appearance.
Lip exercises, together with proper maintenance, can naturally increase the fullness and shape of your lips. Good lip exercises, skincare treatments, and lifestyle practices are discussed in this article in order to assist you in achieving bigger lips.
Why Lip Exercises Work
Lip exercises work on the muscles that are around your mouth, enhancing circulation and tightening the area. Doing these exercises regularly can help enhance the shape of your lips, make them fuller, and reduce the appearance of fine lines and wrinkles.
As with any other muscle in your body, your lips can be toned with certain workouts to maintain their youthful appearance.
Skincare Tips for Naturally Full Lips
Before we dive into lip exercises, let’s set up a skincare routine that keeps your lips healthy. Here are some useful tips on how to ensure your lips are in great condition:
1. Exfoliate Regularly
Exfoliating the lips strips away dead cells on the surface of the lips, leaving them smooth and glowing. No need to break the bank on expensive scrubs; you can easily whip one up in the comfort of your home.
DIY Lip Scrub Recipe:
• 1 tablespoon of honey
• 1 teaspoon of sugar
• 1 teaspoon of natural oil (olive or coconut oil)
Mix these and lightly massage your lips in circular movements. Rinse off with warm water and then seal with a lip moisturising balm.
2. Moisturize Your Lips
Chapped, dry lips have the potential to detract from their attractiveness. Moisturising them is necessary to achieve fullness.
Moisturizing Ingredients to Look for:
• Hyaluronic acid
• Shea butter
• Beeswax
• Essential oils
Choose lip balms that contain these ingredients to protect your lips from harsh weather and keep them soft and supple.
3. Stay Hydrated
Hydration is key for healthy lips. Drinking plenty of water helps maintain moisture levels, making your lips look fuller.
Hydration Tips:
• Carry a reusable water bottle to remind yourself to drink throughout the day.
• Infuse your water with fruits like watermelon or lemon for added flavor.
4. Use Sunscreen
Similar to your skin, your lips are also susceptible to UV damage. Using a lip balm with SPF can protect your lips from darkening and sunburn.
Sun Protection Tips:
• Use a lip balm of at least SPF 15 as your everyday standard.
• Increase SPF to 30 or higher on sunny days.
5. Use Hyaluronic Acid Serum
Hyaluronic acid is a powerful ingredient with the ability to retain moisture. Applying a lip product that has hyaluronic acid in it may provide your lips with a more voluminous and shiny appearance.
Lip Exercises to Make Lips Fuller
With an effective skincare routine now in place, let us proceed with some effective lip exercises that will make your lips fuller.
1. Closed Mouth Smile
This simple exercise helps to raise the corners of the mouth, preventing sagging.
How to Do It:
• Close your mouth and press your lips close to your teeth, showing only the sides of your lips.
• Raise the corners of your mouth to a wide smile.
• Hold it for a couple of seconds, then release.
• Repeat this exercise 10 times.
2. Create an “O”
Creating an “O” shape with your lips helps to make your lips fuller and reduce micro-wrinkles.
How to Do It:
• Form a sweet “O” shape with your mouth.
• Pay attention to the sensation of contraction in your cheek muscles.
• Change to a big smile.
• Repeat this exercise 10 times.
3. Lip Circles
This exercise determines the shape of your lips and firms up the skin around your mouth.
How to Do It:
• Pucker your lips slightly and close your mouth.
• Push your lips to the sides, holding for a few seconds on each side.
• Try drawing the figure of an 8 with your lips in the air.
• Repeat the exercise 10 times.
4. Duck Lip Exercise
In this exercise, strangely enough, your upper lip gets worked, and the philtrum actually contracts, and hence your lips get fuller.
How to Do It:
• Puff out and extend your lips.
• Slowly move your mouth towards opening, paying attention to how tense the facial muscles get.
• Don’t use jerky motions.
• Do it 15 times.
5. Tongue Twister
This fun exercise works your lip and tongue muscles, tightening and raising your lips.
How to Do It:
• With your lips together, press your tongue against your lips.
• Roll your tongue 10 times in your lips—5 times in one direction and 5 in the other.
• Do this exercise 10 times.
Pairing Exercises for Maximum Impact
To achieve the best results, consider combining these lip exercises into a daily routine. Aim for about 10-15 minutes of lip workouts, incorporating different exercises to engage various muscles around your mouth. Consistency is key; practicing these exercises regularly will yield the best results over time.
Additional Lifestyle Tips for Fuller Lips
In addition to lip exercises and skincare, here are some lifestyle choices that can contribute to fuller-looking lips:
Healthy Diet
A balanced diet rich in vitamins and minerals can improve skin health, including your lips. Foods high in antioxidants, such as berries, nuts, and leafy greens, can promote a youthful appearance.
Avoid Smoking
Smoking can lead to premature ageing and contribute to the thinning of lips. Quitting smoking can significantly benefit your overall skin health.
Limit Caffeine and Alcohol
Both alcohol and caffeine can dry out your lips, and for that matter, your entire body. Plumpness and health through hydration come with moderation.
Get Enough Sleep
A good night’s sleep allows your body to recycle itself, including your skin. Aim for 7-9 quality hours of sleep per night to maintain healthy-looking lips.
Bottom Line
Having naturally fuller lips can be attained by incorporating a combination of lip exercises, proper skin care, and a healthy lifestyle. While you might not see much change in a single night, with patience, care, and regularity, the changes will come through.
If you’re looking for more dramatic results, cosmetic options like fillers are available, but for those seeking a natural approach, sticking to hydration, moisturising, and regular lip workouts is the way to go. Embrace these practices and enjoy the journey to a more plump and youthful pout!
