If you go to the gym, then you have probably noticed that most of your fellow athletes have well-developed muscles. You may have even noticed how some of the guys in the gym seem to be looking more ripped after a heavy sesh than when they came into the gym. You may be left stumped. … Read more
Should you be considering a gym membership to increase your level of fitness, you may be curious as to whether Aetna, your health insurance company, pays any portion of it. Understanding the advantages of your health plan will enable you to decide on your course of exercise with knowledge. What is Aetna? Offering several individual … Read more
In this post, we will look a little more at what PRs are, why they’re important, how you may create them, and a few tips on improving your PRs. What Does PR Stand For in the Gym? PR stands for Personal Record. In the context of a gym, it refers to the highest magnitude of … Read more
Most lifters know how to calculate the percentages of their one-rep max to find what weight to use for their workouts. But if you don’t know your 1RM and still want to make gains, the Reps in Reserve, or RIR method, offers a very accessible way to choose the right weight to suit your training … Read more
Original Medicare does not offer coverage for gym memberships or fitness courses. However, certain other portions, such as Medicare Advantage, may benefit some fitness programs. Physical exercise and mobility are vital for a person to remain healthy, and many gyms provide programs designed to assist older folks be more active. Original Medicare (Part A and … Read more
In this post, we are going to explore a bit more what PRs are, why they are important, how you may create them, and a few tips on improving your PRs. PR stands for Personal Record. In the context of the gym, this refers to the highest degree of performance a person has achieved within … Read more
While gym memberships might enhance health, only qualifying medical costs are reimbursed. Can I Use HSA For Gym Membership? Here’s everything you need to know. What is HSA? Health savings accounts (HSAs) enable consumers with high-deductible health plans to put away pre-tax money for medical bills. Some may consider utilizing HSA money for non-traditional costs … Read more
For anybody pursuing a fitness regimen, it’s not uncommon to have doubts regarding the amount of effort necessary to attain your goals: Are you training hard enough? How can you know if you’re training too hard? And how do you even quantify “hard enough”?! Tracking your heart rate with a heart rate monitor may give … Read more
You have therefore just recently begun your gym-based training. Good of you! Perhaps you find yourself entering the weights area for the first time, or maybe you have switched your Sweat strength training regimen to one with additional equipment and machines. Getting your mind around it all could seem a little intimidating if you’re new … Read more
Time has transformed gyms and fitness culture into an array of ideologies and thoughtfulness. But the very fulcrum of this change is, actually, one word, “Natty.” The term “Natty” has achieved hallmark status in this world as it defines those athletes who don’t take PEDs and steroids for the performance of the day. The term … Read more