Vaginismus is a condition of involuntary spasmodic pelvic floor contraction, making penetration of the vagina not possible or painful and not feasible. Most people with vaginismus experience the following symptoms: difficulty or pain inserting tampons, undergoing gynecological examinations, or having penetrative intercourse. Therapy and Treatment Options Therapy by a pelvic surgeon is one treatment option … Read more
Squats are a fundamental exercise that offers numerous advantages, especially to women who aspire to remain healthy and fit. Performing squats as part of your workout can lead to stronger muscles, good posture, and enhanced everyday functioning. Squat Exercise Benefits For Ladies Let us consider the various advantages of squats for women and how to … Read more
If you have spondylosis of the lumbar area, you know how painful and uncomfortable it feels. Spinal osteoarthritis, or the condition, is a low back disorder which leads to stiffness, restricted movement, and persistent pain. Worry not, though, since the correct exercises can alleviate signs and make things easier for you. Here, we will give … Read more
Squint eye, also referred to as strabismus, is a condition where the eyes do not align themselves, so they point in opposite directions. It’s a mild deviation in some individuals; it’s obvious in others. Even though glasses or surgery can be options, simple squint-eye exercises could work wonders to improve eye alignment naturally. If you’ve … Read more
After surgery, patients want to know what comes next in their recovery. Post-operative exercises are one of them. Post-operative exercises are necessary since they possess the ability to accelerate the healing process and enable one to get back to living normally. Post-operative exercises are addressed here as to what they are, why one requires them, … Read more
If you have spondylosis of the lumbar area, you know how painful and uncomfortable it feels. Spinal osteoarthritis, or the condition, is a low back disorder which leads to stiffness, restricted movement, and persistent pain. Worry not, though, since the correct exercises can alleviate signs and make things easier for you. Here, we will give … Read more
Contact lenses or glasses are inconvenient for most people. If you have been searching for a natural means of improving your vision and reducing your reliance on glasses, you may be familiar with eye exercises. Even though eye exercises can’t guarantee perfect vision for everyone, they can tighten the muscles in the eyes, eliminate eye … Read more
If you ever had knee pain, had surgery in your knee, or just wanted to work on your legs without moving your knees so much, you may be familiar with static quadriceps exercises. They are simple and effective means of developing quadriceps (those muscles on the front of your leg) without putting pressure on your … Read more
Once cervical spondylosis occurs, it’s essential to regain movement and strength. This helps repair tissues and allows you to move again. Returning to normal exercise levels is impossible immediately, and improvement will be slow initially. However, gradually returning to normal activities is the best method to achieve good short- and long-term results after cervical spondylosis. … Read more
If you’re reading this article, you may be a health-aware person. You or your neighbor may be having symptoms of piles and may be searching for some exercises to help it. Or you might already have piles and are undergoing medication and want to supplement your medication with exercises to recover soon. Whatever be your … Read more