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Cervicogenic headaches are headaches that are caused by the neck. They are typically the outcome of cervical spine issues, which is the spine in your neck. If you have ever experienced a headache that seems to be originating in your neck and radiating to your head, you might have a cervicogenic headache. Many people are … Read more

Vaginismus is a condition of involuntary spasmodic pelvic floor contraction, making penetration of the vagina not possible or painful and not feasible. Most people with vaginismus experience the following symptoms: difficulty or pain inserting tampons, undergoing gynecological examinations, or having penetrative intercourse. Therapy and Treatment Options Therapy by a pelvic surgeon is one treatment option … Read more

If you have spondylosis of the lumbar area, you know how painful and uncomfortable it feels. Spinal osteoarthritis, or the condition, is a low back disorder which leads to stiffness, restricted movement, and persistent pain. Worry not, though, since the correct exercises can alleviate signs and make things easier for you. Here, we will give … Read more

Squint eye, also referred to as strabismus, is a condition where the eyes do not align themselves, so they point in opposite directions. It’s a mild deviation in some individuals; it’s obvious in others. Even though glasses or surgery can be options, simple squint-eye exercises could work wonders to improve eye alignment naturally. If you’ve … Read more

After surgery, patients want to know what comes next in their recovery. Post-operative exercises are one of them. Post-operative exercises are necessary since they possess the ability to accelerate the healing process and enable one to get back to living normally. Post-operative exercises are addressed here as to what they are, why one requires them, … Read more

If you have spondylosis of the lumbar area, you know how painful and uncomfortable it feels. Spinal osteoarthritis, or the condition, is a low back disorder which leads to stiffness, restricted movement, and persistent pain. Worry not, though, since the correct exercises can alleviate signs and make things easier for you. Here, we will give … Read more

Contact lenses or glasses are inconvenient for most people. If you have been searching for a natural means of improving your vision and reducing your reliance on glasses, you may be familiar with eye exercises. Even though eye exercises can’t guarantee perfect vision for everyone, they can tighten the muscles in the eyes, eliminate eye … Read more

If you ever had knee pain, had surgery in your knee, or just wanted to work on your legs without moving your knees so much, you may be familiar with static quadriceps exercises. They are simple and effective means of developing quadriceps (those muscles on the front of your leg) without putting pressure on your … Read more

Once cervical spondylosis occurs, it’s essential to regain movement and strength. This helps repair tissues and allows you to move again. Returning to normal exercise levels is impossible immediately, and improvement will be slow initially. However, gradually returning to normal activities is the best method to achieve good short- and long-term results after cervical spondylosis. … Read more