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As one who studies and loves gymnastics, you might be striving to know so many terminologies relating to it. Reading this article, you will get to know what all around gymnastics is. What is All Around Gymnastics? What is All Around Gymnastics? The term “all-around” simply means several apparatus are used in gymnastics. All-around results … Read more

Gymnastics is an excellent sport for both children and adults to develop strength, flexibility, and coordination. At the YMCA, we believe in developing a love for gymnastics at a very tender age. Through our diversified gymnastics programs, we can accommodate all ages and skill levels. Whether your child is just starting out in gymnastics or … Read more

It is important for trainees that proper selection of gymnastics training can make a huge difference in young trainees’ development. With their great reputation and popularity in recent years, Gold Star Gymnastics may be what every parent wants. The review of this article will highlight the key items required: programs, coaching staff, facilities, and general … Read more

Gymnastics is one perfect sport that requires strength, agility, and flexibility. Of the many skills the gymnasts go through, the flexible moves are outstanding for their beauty and complication. What are these flexible gymnastic moves, and why are they important? This article covers all that you should know, starting from the benefits down to examples … Read more

There are several workouts now that involve no equipment whatsoever, but really, what fun is that? And of course, a gym bag stocked with essentials can ease your routine right from your earphones so music can pump up your exercise, a post-workout kit so you go out of the gym feeling fresh, and even a … Read more

Benefits flowing from physical exercise are varied and incontrovertible; some of them include increased mental health, bodily well-being, and the quality of life in general. As such, regular exercise is one of those habits that anybody, regardless of age, aspires to acquire. For teens, the gym arguably provides the right spot to begin this journey … Read more

If you go to the gym, then you have probably noticed that most of your fellow athletes have well-developed muscles. You may have even noticed how some of the guys in the gym seem to be looking more ripped after a heavy sesh than when they came into the gym. You may be left stumped. … Read more

In this post, we will look a little more at what PRs are, why they’re important, how you may create them, and a few tips on improving your PRs. What Does PR Stand For in the Gym? PR stands for Personal Record. In the context of a gym, it refers to the highest magnitude of … Read more

Most lifters know how to calculate the percentages of their one-rep max to find what weight to use for their workouts. But if you don’t know your 1RM and still want to make gains, the Reps in Reserve, or RIR method, offers a very accessible way to choose the right weight to suit your training … Read more