It would not take long for anybody who has spent some time in a commercial gym to discover that various areas of its surface are filled by differently shaped, coloured, and textured mats. While they perform several important functions, it is for a reason.
In this article, we will look deeper into why gym mats are so important and how they can enhance your exercise experience.
What are Gym Mats?
Gym flooring mats are made either of rubber or foam and are placed on the floors and exercise areas for physical comfort while working out. Some qualities of these mats include shock absorption, anti-slip surfaces, noise control, equipment protection, and visual appeal. They come in various colours and thicknesses, with some being installed permanently and others temporarily.
These mats prevent injury by soothing the user and reducing muscle fatigue and stress, enabling users to conduct exercises effectively. When selecting the type of gym mats to use, it is important to consider the type of exercise and the area involved, as this helps in making an informed decision regarding material and thickness.
Advantages of Utilizing Gym Mats
Gym mats provide essential warmth and safety to the floor in any gym environment. Here are some benefits derived from them:
1. Vibration Absorption
Gym mats act as a stress cushion, particularly for exercises that involve jumping or heavy lifting. This reduces the risk of injury from falls and decreases fatigue, allowing for longer workout sessions.
2. Noise Reduction
Exercises can be loud, with footsteps, equipment, and music creating a noisy environment. The absorbency of the mats helps reduce such noise, providing comfort for both users and those nearby.
3. Safety and Comfort
Mats offer support that prevents damage and pain from hard surfaces like concrete. Their non-slip surface enhances safety during fast or intense movements.
4. Easy Installation
Most gym mats come with interlocked edges or pre-cut tiles, making them easy to install without professional help. You can quickly transform any space into a gym.
5. Economical
Gym mats are generally more affordable and easier to maintain than hardwood or carpeted floors, making them a cost-effective choice.
6. Sanitary
Gym mats are designed to prevent the buildup of bacteria and germs. Many mats are treated with special antibacterial components.
7. Durable
Hard-wearing gym mats can withstand years of use with minimal wear and tear. They are long-lasting and resistant to scuffing and fading.
8. Easy to Clean
Most gym mats can be cleaned with basic household cleaners and are resistant to harsh cleaning solutions, making maintenance simple. With all these benefits, investing in high-quality gym flooring is vital for safety, comfort, cost-effectiveness, longevity, and cleanliness.
Types of Gym Mats
While most gym flooring mats are made of rubber, there are various types available to suit different needs. Some common types include:
Interlocking Foam Mats
These mats are commonly used in sports like Martial Arts and Boxing. They create a soft surface and protect floors from heavy impacts. The interlocking designs are easy to install and maintain.
Rubber Flooring
Rubber mats are effective in reducing stress and ensuring safety for users, provided they offer proper grip. They come in various formats, including interlocked tiles and rolls.
PVC Modular Tiles
Made from flexible PVC, these tiles can be used in various situations, such as sports, exercise, and outdoor workouts.
Artificial Sports Turf
Designed to look and feel like real grass, this mat is perfect for CrossFit and sprint training, supporting various workouts. You have many options available to choose the right workout mats for your space and exercise needs.
In conclusion, gym mats protect users and training areas from potential damage. The comfort provided by gym mats ensures that the space is safe and less noisy, while also preventing damage from heavy equipment.
They contribute to maintaining cleanliness and promoting a healthy training environment. Therefore, investing in gym mats is crucial when setting up a well-equipped gym or home training area.
