There are several workouts now that involve no equipment whatsoever, but really, what fun is that? And of course, a gym bag stocked with essentials can ease your routine right from your earphones so music can pump up your exercise, a post-workout kit so you go out of the gym feeling fresh, and even a drink or snacks that can boost your energy while you’re at it.
10 Gym Essentials You Should Bring Along to Your Workout
Let’s take a look at some of the best and most indispensable gym essentials both for men and women:
1. The Right Shoes & Extra Slippers
Of course, to put your best foot forward and avoid the risk of injury, you need the right kicks. Remember, running shoes are entirely different from gym shoes. So, the choice of your trainers depends on the intensity, speed, and agility the activity requires.
Generally, if you prefer an all-around workout and hit the treadmill, lift weights, or do Zumba as well, it’s best to choose a shoe that fits all requirements.
Preferably, your shoes must have low heel drop to add stability, a cushioned sole that offers shock absorption and excellent traction, and supportive uppers. When you leave the gym, you’ll need extra footwear sandals or slides for the commute.
2. Workout Clothes
Just like your shoes, your gym attire facilitates a better workout. These are some garments that you must have in your gym bag:
• Sports bra and running shorts
• Trackpant and T-shirt
• A pair of socks
• Capris or trainer leggings
• A jacket to wear after your workout
• An extra T-shirt to wear when you leave the gym
3. Gadgets
We love a good workout vibe! What is better than setting it up with some great music? It’s always best to carry wireless/Bluetooth earphones that fit into a small, portable case which you can stash in the small pocket of your bag. If you’re someone who tracks your progress, you’d also need a smartwatch with you.
4. Water Bottle
The more you sweat it out, the more fluid replenishment your body demands to function at that pace. A water bottle is a must in your gym bag. Avoid using plastic bottles and go for a steel leak-proof one that comes with a good capacity so that it’ll last you till you get home.
5. Snacks/Drinks
A lot of athletes need a good protein or energy drink for optimal hydration, apart from water. You’re bound to get hungry after an intense workout too, so it’s great to carry some healthy bars in your bag.
6. Microfibre Towel
Nobody likes to leave the gym smelling like mould. Instead of carrying around some heavy terrycloth or Turkey towel, a microfiber towel is lightweight, super-soft on the skin, and moisture-absorbing.
7. Grip Gloves
Weight-lifting gloves give a good grip, prevent the roughening of your palms, and make your workouts much safer.
8. Cleansing Wipes
We don’t take the “no going out of the gym with bad odour” saying for granted. Plus, your personal hygiene needs are just as important as your fitness goals. Cleaning face and body wipes clean off the dirt and grease off the body gently, leaving you fresh.
9. Gym Lock & Membership Card
Many gyms have their locker system, but some places may require you to carry your lock. Last, but not least, do not forget to bring your wallet with your money and your gym card on you.
10. A Gym Bag
We have covered all gym essentials for men as well as women, saving the most necessary for the last. You, therefore, need a sturdy, preferably waterproof, and correct-sized gym bag in which to store all these.
When you pretty much figure out all that you would like to carry with you to the gym, you can pick a bag that suits your needs.
Essential Gym Accessories for Men
Despite a great degree of commonality in gym accessories between men and women, there are still those that remain exclusive to one or the other.
Headband
You will need sports bands to keep the sweat out of your eyes and hair from the face for any interruptions in the workout. A good headband should be of some stretchy fabric which absorbs the moisture so that you do your best.
Wide-toothed Comb
After taking off that sweatband, your hair would be unruly and need some taming. Use a fine-quality comb to detangle and set it right.
Extra Clothes
In case you need to wear more comfortable clothes than that dripping sweaty T-shirt and track pants, you’ll require a shirt or a cotton tee, cargo shorts, or extra track pants for your way back home.
Gym Essentials for Women
There are some things that no woman can get to the gym without. And shouldn’t, either.
Hair Ties
The last thing you want when you’re really into your workout is your hair falling on your face. And for acne reasons, too. It’s best to carry 3-4 rubber bands, or clips and a hairband to avoid that situation.
Deodorant
Take a towel and wipe all the sweat off, but due to the antiperspirant, you will be leaving the gym smelling fresh as a flower.
Face Wash
Most women face skin problems due to excessive sweating during exercise. We prescribe a salicylic acid face wash that should deep clean and dislodge the pores from dirt.
Sports Bra and Cycling Shorts
A women’s must-have workout gear is a good sports bra! The classic racerback bra is good enough to provide ample support in all your fitness endeavours. If you’re done jogging or walking on the treadmill and want to switch from those capris/leggings or heavy track pants to more stretchable, breathable, and light bottoms biking shorts make for the perfect workout gear.
